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Lunch Menu- Unity West Elementary

Calories Carbs Fat Protien

Applesauce 90 23 0 0

Apricot Halves 90 21 0 0

Banana 120 32 1g 1g

Mandarin Oranges 70 70 0 1g

Mixed Fruit 80 18 0 1g

Peach Slices 70 17 0 1g

Pear Halves 80 20 0 0

Pineapple Tidbits 60 15 0 0

Bread Stick 111 19 2.8g 2.6g

Brown Gravy 20 4 0 0

Peas 60 10 .5g 4g

Carrots 15 4 0 0

Cheese Cubes 110 .5 9g 7g

Cheese Squares 110 1 9g 7g

Cheese Pizza 310 34 12g 18g

Cheese Cup 130 4 9g 8g

String Cheese 50 .5 6g 7g

Cheese Slice 110 1g 9g 5g

Chicken Gravy 15 3 1g 0

Chicken Noodle Soup 70 10 2g 3g

Chicken Patty 210 12 12g 14g

Green Beans 20 4 0 0

Corn 80 16 1g 2g

Butter Beans 120 20g 1g 7g

Mashed Potatoes 60 13 0 1g

Tri-tators 140 17 7 1g

Oven Fries 120 21 3g 2g

Corn Chips 160 16 10g 2g

Nacho Chips 140 19 6g 2g

Graham Crackers 60 10 1.5g 0

Rice Crispy Treat 180 34 4.5g 1g

Calories Carbs Fat Protien

Bread (2 slices) 120 26 1g 4g

Wheat Bread(2) 140 26 1g 4g

Soft Pretzel Stick 70 14 4.5 2g

Quesadilla 320 35 13g 18gm

Grilled Cheese 330 34 14.5g 18g

Hot Pocket 370 41 17g 15g

Mac-n-Cheese 130 21 3.5g 4g

Spaghetti Noodles 98 20g .5g 3.4g

Spaghetti Sauce 80 14g 0 3g

Fish 190 17 9g 14g

Tartar Sauce(2tsp) 130 4 13g 0

Ham 60 0 2g 10g

Beef Patty 150 2 9g 15g

Turkey Corn Dog 270 27 14g 10g

Turkey Hot Dog 130 2 11g 6g

Pork Tenderloin 143 12.8g 15.9 11.3g

Taco Beef Filling 118 4g 5.7g 13.4g

Refried Beans 120 22g 8g

Taco Pita Bread 140 24 3.5g 4g

Bar-B-Q Meat 180 9g 9g 16g

Salisbury Steak 170 6 9g 15g

Tomato Soup 80 17g 2g

Fortune Cookies 35 7g 1g

Russian Dressing(2tsp) 140 9g 11g 0

Ranch Dressing (2tsp) 70 7g 4.5g 0

Salsa (2tbsp) 10 2g 0 0

Whipped Margarine(1tsp) 70 0 8g 0